On this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. assembly your calories, when a Turkish Get-Up…
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Shirley Annette Glenn, age 57, of Cedartown, handed away Monday, January 5, 1998 in an area hospital. Madge Watts Randall, age 87, of Cedartown handed away Saturday, February 7, 1998. Funeral providers for Mr. Ely have been held Monday, March…
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